AKT is a unique combination of toning, interval, circuit and dance-based workouts, with new and original programming created every 3 weeks. We train, we sweat, we get results, and we have a hell of a lot of fun doing it.
AKT is for all body types and fitness level. With positivity and combination of personal training and movement-based technique, AKT empowers members to become stronger in their bodies, minds, and communities - and they have fun doing it!
This class alternates between choreographed dance sections and short strength intervals, putting your muscle and cardio endurance to the test!
You'll get your heart rate up, with extra support and buoyancy, as you perform some of your favorite sports-based exercises with the stability of a box.
Pair full-body strength with isometric movements to burn out muscles on every plane of motion. Finish class with a guided foam roll to actively aid in recovery.
This is our full-body circuit training class. Build lean muscle mass by combining plyometric full-body power exercises, with medium weight compound strength movements.