---
title: The Eight by XPASS | XPASS Author
---

[the eight by XPASS](https://www.xpass.fit/blog)

[DOWNLOAD XPASS](https://apps.apple.com/us/app/xpass-daily-fitness-rewarded/id1542112136)

[View more](https://www.xpass.fit/blog/author/xpass#)

[View more](https://www.xpass.fit/blog/author/xpass#)

[![](https://www.xpass.fit/hubfs/Vivid%20Seats.png) ](https://www.xpass.fit/blog/vivid-seats-deal)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive VividSeats Deal on XPASS](https://www.xpass.fit/blog/vivid-seats-deal)

[ View    ](https://www.xpass.fit/blog/vivid-seats-deal)

[![](https://www.xpass.fit/hubfs/BLUESHIFT.png) ](https://www.xpass.fit/blog/blueshift-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Blueshift Deals on XPASS](https://www.xpass.fit/blog/blueshift-deals)

[ View    ](https://www.xpass.fit/blog/blueshift-deals)

[![](https://www.xpass.fit/hubfs/ALLBIRDS.png) ](https://www.xpass.fit/blog/allbirds-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Allbirds Deals on XPASS](https://www.xpass.fit/blog/allbirds-deals)

[ View    ](https://www.xpass.fit/blog/allbirds-deals)

[![](https://www.xpass.fit/hubfs/GRONK.png) ](https://www.xpass.fit/blog/iceshaker-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Ice Shaker Deals on XPASS](https://www.xpass.fit/blog/iceshaker-deals)

[ View    ](https://www.xpass.fit/blog/iceshaker-deals)

[![](https://www.xpass.fit/hubfs/BETTERHELP.png) ](https://www.xpass.fit/blog/betterhelp-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive BetterHelp Deals on XPASS](https://www.xpass.fit/blog/betterhelp-deals)

[ View    ](https://www.xpass.fit/blog/betterhelp-deals)

[![](https://www.xpass.fit/hubfs/RPS-Blog-2-1.png) ](https://www.xpass.fit/blog/xpass-daily-game)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [XPASS Daily Game](https://www.xpass.fit/blog/xpass-daily-game)

[ View    ](https://www.xpass.fit/blog/xpass-daily-game)

[![](https://www.xpass.fit/hubfs/xpass%20game%204.jpg) ](https://www.xpass.fit/blog/xpass-daily-game-contest-rules)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [XPASS Daily Game Official Contest Rules](https://www.xpass.fit/blog/xpass-daily-game-contest-rules)

[ View    ](https://www.xpass.fit/blog/xpass-daily-game-contest-rules)

[![](https://www.xpass.fit/hubfs/XPASS%20Porsche%20Square.png) ](https://www.xpass.fit/blog/porsche-taycan-contest-rules)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Porsche Taycan Contest Official Rules](https://www.xpass.fit/blog/porsche-taycan-contest-rules)

[ View    ](https://www.xpass.fit/blog/porsche-taycan-contest-rules)

[![](https://www.xpass.fit/hubfs/hot_girl_walk.png) ](https://www.xpass.fit/blog/hot-girl-walk)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [The Evolution of the Hot Girl Walk](https://www.xpass.fit/blog/hot-girl-walk)

[ View    ](https://www.xpass.fit/blog/hot-girl-walk)

[![](https://www.xpass.fit/hubfs/ten_thousand_steps.png) ](https://www.xpass.fit/blog/10-thousand-steps)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Debunking the 10,000 Step Myth (and how much you should really move)](https://www.xpass.fit/blog/10-thousand-steps)

[ View    ](https://www.xpass.fit/blog/10-thousand-steps)

[View more](https://www.xpass.fit/blog/author/xpass#)

[![](https://www.xpass.fit/hubfs/BLUESHIFT.png) ](https://www.xpass.fit/blog/blueshift-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Blueshift Deals on XPASS](https://www.xpass.fit/blog/blueshift-deals)

[ View    ](https://www.xpass.fit/blog/blueshift-deals)

[![](https://www.xpass.fit/hubfs/ALLBIRDS.png) ](https://www.xpass.fit/blog/allbirds-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Allbirds Deals on XPASS](https://www.xpass.fit/blog/allbirds-deals)

[ View    ](https://www.xpass.fit/blog/allbirds-deals)

[![](https://www.xpass.fit/hubfs/GRONK.png) ](https://www.xpass.fit/blog/iceshaker-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Ice Shaker Deals on XPASS](https://www.xpass.fit/blog/iceshaker-deals)

[ View    ](https://www.xpass.fit/blog/iceshaker-deals)

[![](https://www.xpass.fit/hubfs/Vivid%20Seats.png) ](https://www.xpass.fit/blog/vivid-seats-deal)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive VividSeats Deal on XPASS](https://www.xpass.fit/blog/vivid-seats-deal)

[ View    ](https://www.xpass.fit/blog/vivid-seats-deal)

[![](https://www.xpass.fit/hubfs/BLUESHIFT.png) ](https://www.xpass.fit/blog/blueshift-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Blueshift Deals on XPASS](https://www.xpass.fit/blog/blueshift-deals)

[ View    ](https://www.xpass.fit/blog/blueshift-deals)

[![](https://www.xpass.fit/hubfs/ALLBIRDS.png) ](https://www.xpass.fit/blog/allbirds-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Allbirds Deals on XPASS](https://www.xpass.fit/blog/allbirds-deals)

[ View    ](https://www.xpass.fit/blog/allbirds-deals)

[![](https://www.xpass.fit/hubfs/GRONK.png) ](https://www.xpass.fit/blog/iceshaker-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Ice Shaker Deals on XPASS](https://www.xpass.fit/blog/iceshaker-deals)

[ View    ](https://www.xpass.fit/blog/iceshaker-deals)

[![](https://www.xpass.fit/hubfs/BETTERHELP.png) ](https://www.xpass.fit/blog/betterhelp-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive BetterHelp Deals on XPASS](https://www.xpass.fit/blog/betterhelp-deals)

[ View    ](https://www.xpass.fit/blog/betterhelp-deals)

[![](https://www.xpass.fit/hubfs/RPS-Blog-2-1.png) ](https://www.xpass.fit/blog/xpass-daily-game)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [XPASS Daily Game](https://www.xpass.fit/blog/xpass-daily-game)

[ View    ](https://www.xpass.fit/blog/xpass-daily-game)

[![](https://www.xpass.fit/hubfs/xpass%20game%204.jpg) ](https://www.xpass.fit/blog/xpass-daily-game-contest-rules)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [XPASS Daily Game Official Contest Rules](https://www.xpass.fit/blog/xpass-daily-game-contest-rules)

[ View    ](https://www.xpass.fit/blog/xpass-daily-game-contest-rules)

[![](https://www.xpass.fit/hubfs/XPASS%20Porsche%20Square.png) ](https://www.xpass.fit/blog/porsche-taycan-contest-rules)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Porsche Taycan Contest Official Rules](https://www.xpass.fit/blog/porsche-taycan-contest-rules)

[ View    ](https://www.xpass.fit/blog/porsche-taycan-contest-rules)

[![](https://www.xpass.fit/hubfs/hot_girl_walk.png) ](https://www.xpass.fit/blog/hot-girl-walk)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [The Evolution of the Hot Girl Walk](https://www.xpass.fit/blog/hot-girl-walk)

[ View    ](https://www.xpass.fit/blog/hot-girl-walk)

[![](https://www.xpass.fit/hubfs/ten_thousand_steps.png) ](https://www.xpass.fit/blog/10-thousand-steps)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Debunking the 10,000 Step Myth (and how much you should really move)](https://www.xpass.fit/blog/10-thousand-steps)

[ View    ](https://www.xpass.fit/blog/10-thousand-steps)

[![](https://www.xpass.fit/hubfs/liss_vs_hiit.png) ](https://www.xpass.fit/blog/liss-vs-hiit)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [LISS vs. HIIT: Breaking Down the Two Types of Cardio](https://www.xpass.fit/blog/liss-vs-hiit)

[ View    ](https://www.xpass.fit/blog/liss-vs-hiit)

[![](https://www.xpass.fit/hubfs/habit%20loop.png) ](https://www.xpass.fit/blog/habit-loop)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Hacking your Habits: How to use the Habit Loop to Build Healthy Habits](https://www.xpass.fit/blog/habit-loop)

[ View    ](https://www.xpass.fit/blog/habit-loop)

[![](https://www.xpass.fit/hubfs/Oreo%20Smoothie%20Bowl.jpg) ](https://www.xpass.fit/blog/chocolate-cookie-smothie)

[Recipes](https://www.xpass.fit/blog/tag/recipes)

### [Chocolate Cookie Smoothie](https://www.xpass.fit/blog/chocolate-cookie-smothie)

[ View    ](https://www.xpass.fit/blog/chocolate-cookie-smothie)

[![](https://www.xpass.fit/hubfs/0792D651-5091-4C10-A077-BCE6F2C1A957.jpg) ](https://www.xpass.fit/blog/chicken-salad-stuffed-peppers)

[Recipes](https://www.xpass.fit/blog/tag/recipes)

### [Chicken Salad Stuffed Peppers](https://www.xpass.fit/blog/chicken-salad-stuffed-peppers)

[ View    ](https://www.xpass.fit/blog/chicken-salad-stuffed-peppers)

[![](https://www.xpass.fit/hubfs/people%20group%20jogging%2c%20runners%20team%20on%20morning%20%20training.jpeg) ](https://www.xpass.fit/blog/mental-health-benefits)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Tips for getting the most mental health benefits out of your workout](https://www.xpass.fit/blog/mental-health-benefits)

[ View    ](https://www.xpass.fit/blog/mental-health-benefits)

[View more](https://www.xpass.fit/blog/author/xpass#)

[![](https://www.xpass.fit/hubfs/BLUESHIFT.png) ](https://www.xpass.fit/blog/blueshift-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Blueshift Deals on XPASS](https://www.xpass.fit/blog/blueshift-deals)

[ View    ](https://www.xpass.fit/blog/blueshift-deals)

[![](https://www.xpass.fit/hubfs/ALLBIRDS.png) ](https://www.xpass.fit/blog/allbirds-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Allbirds Deals on XPASS](https://www.xpass.fit/blog/allbirds-deals)

[ View    ](https://www.xpass.fit/blog/allbirds-deals)

[![](https://www.xpass.fit/hubfs/GRONK.png) ](https://www.xpass.fit/blog/iceshaker-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive Ice Shaker Deals on XPASS](https://www.xpass.fit/blog/iceshaker-deals)

[ View    ](https://www.xpass.fit/blog/iceshaker-deals)

[![](https://www.xpass.fit/hubfs/BETTERHELP.png) ](https://www.xpass.fit/blog/betterhelp-deals)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Exclusive BetterHelp Deals on XPASS](https://www.xpass.fit/blog/betterhelp-deals)

[ View    ](https://www.xpass.fit/blog/betterhelp-deals)

[![](https://www.xpass.fit/hubfs/RPS-Blog-2-1.png) ](https://www.xpass.fit/blog/xpass-daily-game)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [XPASS Daily Game](https://www.xpass.fit/blog/xpass-daily-game)

[ View    ](https://www.xpass.fit/blog/xpass-daily-game)

[![](https://www.xpass.fit/hubfs/xpass%20game%204.jpg) ](https://www.xpass.fit/blog/xpass-daily-game-contest-rules)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [XPASS Daily Game Official Contest Rules](https://www.xpass.fit/blog/xpass-daily-game-contest-rules)

[ View    ](https://www.xpass.fit/blog/xpass-daily-game-contest-rules)

[![](https://www.xpass.fit/hubfs/XPASS%20Porsche%20Square.png) ](https://www.xpass.fit/blog/porsche-taycan-contest-rules)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Porsche Taycan Contest Official Rules](https://www.xpass.fit/blog/porsche-taycan-contest-rules)

[ View    ](https://www.xpass.fit/blog/porsche-taycan-contest-rules)

[![](https://www.xpass.fit/hubfs/hot_girl_walk.png) ](https://www.xpass.fit/blog/hot-girl-walk)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [The Evolution of the Hot Girl Walk](https://www.xpass.fit/blog/hot-girl-walk)

[ View    ](https://www.xpass.fit/blog/hot-girl-walk)

[![](https://www.xpass.fit/hubfs/ten_thousand_steps.png) ](https://www.xpass.fit/blog/10-thousand-steps)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Debunking the 10,000 Step Myth (and how much you should really move)](https://www.xpass.fit/blog/10-thousand-steps)

[ View    ](https://www.xpass.fit/blog/10-thousand-steps)

[![](https://www.xpass.fit/hubfs/liss_vs_hiit.png) ](https://www.xpass.fit/blog/liss-vs-hiit)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [LISS vs. HIIT: Breaking Down the Two Types of Cardio](https://www.xpass.fit/blog/liss-vs-hiit)

[ View    ](https://www.xpass.fit/blog/liss-vs-hiit)

[![](https://www.xpass.fit/hubfs/habit%20loop.png) ](https://www.xpass.fit/blog/habit-loop)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Hacking your Habits: How to use the Habit Loop to Build Healthy Habits](https://www.xpass.fit/blog/habit-loop)

[ View    ](https://www.xpass.fit/blog/habit-loop)

[![](https://www.xpass.fit/hubfs/Oreo%20Smoothie%20Bowl.jpg) ](https://www.xpass.fit/blog/chocolate-cookie-smothie)

[Recipes](https://www.xpass.fit/blog/tag/recipes)

### [Chocolate Cookie Smoothie](https://www.xpass.fit/blog/chocolate-cookie-smothie)

[ View    ](https://www.xpass.fit/blog/chocolate-cookie-smothie)

[![](https://www.xpass.fit/hubfs/0792D651-5091-4C10-A077-BCE6F2C1A957.jpg) ](https://www.xpass.fit/blog/chicken-salad-stuffed-peppers)

[Recipes](https://www.xpass.fit/blog/tag/recipes)

### [Chicken Salad Stuffed Peppers](https://www.xpass.fit/blog/chicken-salad-stuffed-peppers)

[ View    ](https://www.xpass.fit/blog/chicken-salad-stuffed-peppers)

[![](https://www.xpass.fit/hubfs/people%20group%20jogging%2c%20runners%20team%20on%20morning%20%20training.jpeg) ](https://www.xpass.fit/blog/mental-health-benefits)

[XPASS](https://www.xpass.fit/blog/tag/xpass)

### [Tips for getting the most mental health benefits out of your workout](https://www.xpass.fit/blog/mental-health-benefits)

[ View    ](https://www.xpass.fit/blog/mental-health-benefits)

[![facebook-2](https://www.xpass.fit/hs-fs/hubfs/facebook-2.png?width=24&height=24&name=facebook-2.png) ](https://www.facebook.com/xpassfitness/) [![instagram-2](https://www.xpass.fit/hs-fs/hubfs/instagram-2.png?width=24&height=24&name=instagram-2.png) ](https://www.instagram.com/xpassapp/) [![tiktok-2](https://www.xpass.fit/hs-fs/hubfs/tiktok-2.png?width=19&height=23&name=tiktok-2.png) ](https://www.tiktok.com/@xpass.fit?lang=en) [![pintrest](https://www.xpass.fit/hs-fs/hubfs/pintrest.png?width=24&height=24&name=pintrest.png) ](https://www.pinterest.com/xpassfitness/_created/)